As summer approaches and the weather gets warmer, many of us are looking forward to spending more time in the water. Whether it's at the beach, pool, or lake, swimming is a popular activity for people of all ages. But with the increased exposure to the sun's harmful rays, it's important to protect our skin while we swim.
The Importance of Sun Protection
According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. And while there are many factors that contribute to this statistic, one of the main causes is exposure to UV radiation from the sun.This is why it's crucial to use sunscreen whenever we are outside, especially when swimming. But with so many different types of sunscreen on the market, it can be overwhelming to know which one is best for swimming. In this swimming SPF guide, we'll take a closer look at spray sunscreen and whether or not it's safe to use while swimming.
The Basics of SPF
Before we dive into the specifics of spray sunscreen, let's first understand what SPF actually means. SPF stands for Sun Protection Factor and it measures how well a sunscreen protects against UVB rays, which are responsible for causing sunburns. The higher the SPF number, the more protection it offers. For example, if you normally start to burn after 10 minutes in the sun without any protection, an SPF 30 sunscreen will theoretically allow you to stay in the sun for 300 minutes (10 minutes x 30 SPF = 300 minutes) without burning.However, this is not always accurate as factors such as sweating and water exposure can decrease the effectiveness of sunscreen.
Spray Sunscreen vs. Lotion Sunscreen
When it comes to choosing a sunscreen for swimming, there are two main options: spray and lotion. Spray sunscreen is a popular choice for its convenience and ease of application. It can be quickly sprayed onto the skin and rubbed in, making it a great option for those with active lifestyles. On the other hand, lotion sunscreen is the traditional form of sun protection.It comes in a bottle or tube and needs to be rubbed onto the skin until it is fully absorbed. While it may take a bit longer to apply, lotion sunscreen tends to provide better coverage and protection.
The Safety of Spray Sunscreen While Swimming
Now, let's address the main question at hand: is it safe to use spray sunscreen while swimming? The short answer is yes, but there are a few things to keep in mind. Firstly, it's important to note that not all spray sunscreens are created equal. Some may have lower SPF levels or may not provide adequate coverage when sprayed onto the skin. This is why it's crucial to read the label and choose a spray sunscreen with at least SPF 30 and broad-spectrum protection against both UVA and UVB rays. Secondly, when using spray sunscreen while swimming, it's important to apply it generously and evenly.This can be challenging as the spray can easily be blown away by wind or water, leaving some areas of the skin unprotected. To ensure proper coverage, it's best to spray the sunscreen onto your hands first and then rub it onto your skin. Lastly, it's important to reapply sunscreen every two hours or after swimming or sweating. This applies to both spray and lotion sunscreen. While spray sunscreen may seem more convenient, it's important to remember that it can still wear off and lose its effectiveness over time.
Other Sun Protection Tips for Swimming
In addition to using sunscreen, there are other ways to protect your skin while swimming.Wearing protective clothing such as rash guards and hats can provide an extra layer of protection against the sun's rays. It's also important to seek shade whenever possible, especially during the peak hours of 10am to 4pm when the sun's rays are strongest. Furthermore, it's important to stay hydrated while swimming. Drinking plenty of water can help keep your skin hydrated and prevent it from drying out in the sun.
The Bottom Line
In conclusion, spray sunscreen can be a safe and effective option for protecting your skin while swimming. However, it's important to choose a high SPF and apply it generously and evenly.Remember to reapply every two hours and seek shade whenever possible. By following these tips, you can enjoy your time in the water without worrying about damaging your skin.
